Coping With Anxiety Attacks

I wrote this a while back in response to a post in a mental health support group, but thought I’d share it here too. It’s a list of few things that I find it helpful to remember when I’m having a panic attack – hopefully they might help some of you… 🙂

1) They ALWAYS PASS.

It feels like they will never go away, but they always do eventually – you just need to find a way of letting some time pass.  Whatever you are doing, however you are feeling, time keeps ticking on and you get closer and closer to coming out the other side. Continue reading